After calming your body down you will employ strategies to challenge the distorted (anxious) thoughts that you were having. You’ll find out how to create more realistic rational thoughts that show to be much less stress inducing. This is how you interrupt the anxiety cycle.
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The initial step towards managing anxiety is isolating the triggers that create your anxious feelings. Take notice of what starts your anxiety and name it. Doing it a name can grow it to your conscious awareness, therefore tension to endeavor to understand it and later address which.
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